Veggie WW Meal Blog

photos, descriptions and recipes for a vegetarian thinking about going vegan, doing WW on the Core plan.

Wednesday, April 26, 2006

Protein Power Chili and cornbread

This chili has an amazing 25+ grams of protein per 1.5 C serving. Can't beat that.

1 can black beans
1 can kidney beans
1 can diced tomatoes
1 cup frozen corn
1/2 Textured Vegetable Protein
1 roasted green chili
1/2 C red lentils
1 tsp olive oil
1 onion, diced
garlic powder
cumin
salt
pepper
onion powder
paprika
4 C veggie broth or water

Saute onion in olive oil. Add the rest of the ingredients. Cook for at least a half hour, mine has been on the stove on low for about 4 hours now, adding liquid as needed. Yum! Serve with soy cheese and a corn muffin (recipe in archives).

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