Veggie WW Meal Blog

photos, descriptions and recipes for a vegetarian thinking about going vegan, doing WW on the Core plan.

Thursday, May 25, 2006

Moving

So for the rest of the week, i'll be making clean-out-the-fridge food, use-up-small-bits-of-things-like-pasta food, and remember-this-soup/stew/whatever-you-made-three-months-ago-and-stuck-in-the-freezer food.

Tonight was Hey, Look, I remember making this lasagna (freezer). Quite tasty, but since i had to store it in layers, it was basically delicious gloppy mess on a plate. It was, however, whole wheat pasta, low-fat ricotta, crumbles, and very little mozzarella. So not even very pointy, but very tasty.

Can't quite remember how I made it, but it's basically, make basic pasta sauce, throw in crumbles. Combine ricotta with yummy fresh basil and oregano. Boil noodles. Layer all three, and throw some mozzarella on top. Bake until cheese starts to brown. Let cool a bit, and nosh!

Friday, May 19, 2006

Dal, curry and raita















The recipes for the dal and quorn curry are already up here, but here's the one for the raita

Finely diced cucumber (peeled)
mint leaves
finely diced onion
little bit of garlic powder
lemon juice
yogurt (or tofutti if you don't have any plain soy yogurt, like me.)

Combine, adjust quantities to taste. (Note, this tastes better if you let it sit in the fridge for a couple hours, but is still good right away, if you're very hungry like me.)

Hummus is Yummus!















Hummus:

1 can chickpeas
1 tbsp lemon juice
3 cloves garlic
3 tbsp tahini
salt
pepper
paprika

Put all the ingredients in a food processor. Blend until relatively smooth. (Can add a bit of water if it's really thick).

Sprinkle paprika on top and serve with assorted veggies, pita chips, tortilla chips, etc.

The tahini is 6 pts.. but this makes quite a bit. So maybe 1 pt per serving, unless you eat a ton of it?

Monday, May 15, 2006

Yogurt-free smoothie!

1 C frozen strawberries
1 C frozen mango chunks
1 can peaches

Blend in food processor until smooth. Enjoy. :-)

Super easy super tasty Pasta salad

1 red pepper
2 zuchini
5 green onions
1 red onion
1 can olives
1 can kidney beans
1 can chick peas
a bunch of grape tomatoes
basil
parsley
garlic
oregano
thyme
salt
pepper
olive oil
balsamic vinegar
whole wheat pasta

Cook the pasta, and chill. Cut all the veggies into bite size pieces, and drain the canned items. Combine all to taste. Let sit in the fridge for at least an hour, overnight is better. Enjoy.

Friday, May 12, 2006

More freecycle!



Thursday, May 11, 2006

Dal

i went and checked a bunch of veg cookbooks out from the library, but the vegan cookbooks were checked out :-( However, a lot of the recipes in the cookbooks are vegan already, yay! I also got a cool raw food book too. Using the stove makes my house too hot, so raw may be the way to go, along with the grill and the slowcooker.

From the moosewood Sunday book, I made lentil dal and had it over brown rice.

Slightly adapted:

1.5 C brown lentils
4 C water
1/4 tsp cayenne
1/4 tsp turmeric
1/2 tsp salt
2 tbsp oil
1/2 tsp cumin seeds or 1/4 ground cumin
1 C chopped onion
1 tsp grated fresh ginger
1 tbsp lemon juice
1/2 tsp garam masala

Simmer lentils and water along with turmeric, chiles and salt for about 20-30 mins, until tender.
When the lentils are almost done, sautee the onion in the oil, and add the cumin and ginger. Cook until onions start to brown. Add the lentils, lemon juice, garam masala, and mix well. Enjoy.

It was delicious. So delicious, in fact, that I had the remainder of the lentils for breakfast. :-)

Totally core if the oil, spread through the 4 serving recipe is your healthy oil for the day. Yay!


Oh yeah, and the dresses went to a nice lady from my town.

«#Veggie Blogs?»