Veggie WW Meal Blog

photos, descriptions and recipes for a vegetarian thinking about going vegan, doing WW on the Core plan.

Tuesday, April 25, 2006

Meatless Meatloaf and Rosemary Carrots

This was so tasty. I forgot to take a picture of is, though, sorry. The recipe is by Renee on allrecipes.com.

  • 1/2 (14 ounce) package vegetarian ground beef (e.g., Gimme Lean TM)
  • 1 (12 ounce) package vegetarian burger crumbles
  • 1 onion, chopped
  • 2 eggs, beaten
  • 2 tablespoons vegetarian Worcestershire sauce
  • 1 teaspoon salt
  • 1/3 teaspoon pepper
  • 1 teaspoon ground sage
  • 1/2 teaspoon garlic powder
  • 2 teaspoons prepared mustard
  • 1 tablespoon vegetable oil
  • 3 1/2 slices bread, cubed
  • 1/3 cup soymilk (plain)
  • 1 (8 ounce) can tomato sauce
  • 4 carrots, cut into 1 inch pieces
  • 4 potatoes, cubed
  • cooking spray

DIRECTIONS:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl combine vegetarian ground beef, vegetarian ground beef crumbles, onion, eggs, Worcestershire sauce, salt, pepper, sage, garlic powder, mustard, oil, bread cubes and milk. Transfer to a 9 x 13 inch baking dish and form into a loaf. Pour tomato sauce on top.
  3. Place carrots and potatoes around loaf and spray vegetables with cooking spray.
  4. Bake 30 to 45 minutes; turn vegetables. Bake another 30 to 45 minutes. Let stand 15 minutes before slicing.


Pts: Well, the meatloaf makes about 6 servings, and the bread I used for the crumbs was 1 pt for 2 slices, so maybe 1 pt total? and then 2 pts for the Earth balance. So good.


Rosemary Carrots

Carrots, cut into small sticks
some fresh rosemary
2 tsp Earth balance

Melt earth balance in a frying pan on med. heat. Add carrots and rosemary. Cook until carrots are cooked but not mushy. (Yes, this means you get to taste them every few minutes. :-)

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