Veggie WW Meal Blog

photos, descriptions and recipes for a vegetarian thinking about going vegan, doing WW on the Core plan.

Wednesday, March 29, 2006

Soup and Salad

I made my sandwich on Trader Joe's fat-free Multigrain bread. I spread both sides with fat-free mayo and on one slice, two pieces of fat-free american cheese. On top of the cheese went 2 pieces of Fakin' Bacon, peeled sliced cucumbers and those Vlasic sandwich stackers pickle slices. Bread goes on top, and sliced in half diagonally, and the rest of the cuke slices as garnish. The soup was just Safeway select Enlighten brand black bean soup (comes in a cup, add hot water), but it's quite good and very healthy. (170 cals, 1 g fat, 14 g fiber, 10 g protein!) I put some cheddar veggie shreds on top, and a tsp of fat-free sour cream. My drink was about 1/4 C Odwalla Tangerine Juice, most of a can of lemon-lime diet soda, and the juice of a very small lime. Yum! I was afraid the sandwich would be a little bland, as the fakin' bacon tends to be, but the pickles and the mayo made up for it. It would have been really good with some sliced tomato, but I didn't get any at the market, whoops. The soup was also good, but I only ate half of it, and am currently enjoying the rest of my beverage.

WW pts on core: 1 pt for the bread, 1.5 for the bacon, .5 for the fruit juice. Total: 3 pts for a wonderful, satisfying meal.

1 Comments:

At 5:55 PM, Anonymous Anonymous said...

Yuum! Looks so delish! Thanks for the tip on the enlightened soup--that is amazing fiber and protein content! Great site! I'll check back in. Hope you keep it up!

 

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